Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...