The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

For clinicians designing meal plans for specific patients the answer ... I still love and recommend the Mediterranean diet. It’s yummy. But this study is a good reminder there are lots of ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

That trend continued after three years on the diet and exercise plan. The researchers concluded that this combo of the Mediterranean diet, calorie-cutting, and regular exercise “may be a ...