The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...