A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Experimental group was administered with aerobic and anaerobic exercise and second group was control group ... variables were resting BMR administered in the Laboratory of Health Science and Yoga, ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

As little as five minutes a day of eccentric exercise could offer significant ... It is estimated that only 63% of people met the aerobic guidelines for adult physical activity, while only 29% ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. ECU PhD student Mr Francesco Bettariga led the study which found that ...

Delve into the mind, body, and spirit of humankind. Discuss aging, learn about biomechanics, and gain real-world experiences with our exercise and health science major. Through our liberal arts ...

They explored the impact that five different types of exercises had on their sleep troubles: aerobic exercises like swimming and brisk walking, combination workouts like yoga, balance exercises ...