Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the 'powerhouses' of our cells, allows us to make the fuel we need from sugars, a ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

B acteria, among the oldest of life forms, have lived in seemingly every possible habitat on the planet, from ocean trenches ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

A Groundbreaking Gamma Wave Audio Tool Designed to Activate BDNF and Naturally Enhance Memory, Focus, and Cognitive ResilienceNew York City, April 16, 2025 (GLOBE NEWSWIRE) -- Introduction: Unlocking ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle ...