A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Science provides compelling answers ... Psychoneuroendocrinology found that individuals who engage in regular aerobic exercise have lower cortisol levels and a better ability to cope with daily ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

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Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...