Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling ...

I wish to express my great sense of gratification at the "Hands Off!" rally held here in Flagstaff on April 5. Such ingenious ...