But according to Dr. Esther Boykin, a Washington, D.C.-based psychologist, a simple morning ritual of asking yourself three ...

Having your first session over online video or over the phone is largely similar to having a session in person; your therapist will likely ask you general questions to get a sense of your concerns ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

Before you give up or change routines, ask yourself the following questions and assess how well you are managing each day: Sleep is our No. 1 recovery tool. If you miss out on good and consistent ...

If they were patients, we asked, what would they ask their doctors about hormone treatments? Do I really need hormone therapy ... or you have questions that he's not really answering, then ...