Having a tough week? Have you considered spending some money on yourself? You’d be in good company.Three in 10 (30%) Americans say they’ve spent money on items to improve their ...

Language has the potential to spread awareness of mental health concerns—but to be effective, it must be wielded responsibly.

Welcome to Ask a Cleveland Sex Therapist. Want to ask Matt a question that could be tackled in a future column? Click here.

Therapy isn’t just for breakdowns. It’s a powerful tool for growth, clarity, and intentional living—before everything hits ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.