S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

One trend fueling this pressure is "#SkinnyTok," a growing corner of TikTok where creators glorify extreme thinness and share ...

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Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

The new species were found in the East China Sea, a body of water off the eastern coast of China, south of Japan and South ...

New research shows that the social and academic environments of high school can leave a lasting imprint on adult body weight.

Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

Body appreciation differs between Middle-Eastern and Western societies, a new international study can reveal, highlighting how cultural and family influences shape body image and eating behaviors in ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...