Cognitive defusion, a mindfulness process from acceptance and commitment therapy, can help postpartum mothers cope with ...

And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine can increase diarrhea, another major symptom of IBS. High sources of ...

It’s made from three amino acids — glycine, arginine, and methionine. On average, you make 1 to 2 grams (g) of creatine per day, which is stored primarily in your skeletal muscles. The ...

Your company's human resources department can help you explore your options. If you withdraw money from a 401(k) plan before age 59½, you may incur a 10% early withdrawal penalty along with ...

How much water do you need? According to the Centers for Disease Control and Prevention (CDC), there are no official guidelines about how much water a person needs to drink each day. The right ...

Or maybe you don’t want to file because you owe money and can’t afford to pay your balance due. Whatever the case, here is why it’s in your financial interests – on top of your legal ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

More often than not, our disagreement comes from a misalignment of inputs, in which I feel I understand an issue from reading publications A, B, and C, and you feel you understand it from reading ...

Trump is simply fulfilling it. So, if you’ve ever wondered what Donald Trump is thinking as he barrels into an economic storm, start by watching the mind behind his message. Death by China is ...

If you're thinking about buying a new Mac, but your current laptop is working just fine, hold off. Even if Apple ends up raising the prices, there's an excellent M2 or M3 MacBook Air that will be ...