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The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

You don’t need any kit for this though, as this 15-minute full-body workout shows, since it’s done just using bodyweight exercises. If you’re ready to run, this simple but effective three ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a ... easy exercises and it'll only take 20 minutes of your time. It'll hit the glutes ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...