Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The ribs and rib cage are excellent examples of ... These ribs attach to the thoracic vertebra of the spinal column in the back. Ribs 8 to 10 are known as false ribs. These do not connect to ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder pain.

Matsyasana helps to stretch the thoracic spine, thereby, increasing flexibility ... This pose helps to open up the chest and expand the rib cage, which improves lung capacity and helps in deeper ...

Lift your rib cage off the floor and push your ... Cause: Stiffness in the thoracic (middle section) spine When people get older and develop thoracic stiffness, they then also have difficulty ...

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The condition, referred to as thoracic arthritis, is caused by the degeneration ... the ensuing inflammation can lead to a gradual malformation of the spine. The rib cage can develop a splayed, barrel ...

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As it moves rhythmically, the diaphragm remains anchored to the ribs, sternum (breastbone), and spine ... how the lower rib cage expands during breathing. Your diaphragm body part spans from the front ...