Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Inspiration for the Beatles' track, "Tomorrow Never Knows," came shortly after a tense interaction between John Lennon and a ...

The renowned Tibetan meditation teacher Yongey Mingyur Rinpoche suggests that the best way to deal with the monkey mind is to befriend it. Can we bring curiosity to the monkey’s incessant ...

Researchers uncovered evidence that ancient humans survived on the Tibetan Plateau during the coldest period of the past 2.5 million years, demonstrating their resilience and adaptability.

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...