These crispy tilapia fillets have a golden Panko-Parmesan crust and tender, flaky interior. Ready in just 15 minutes, they’re ...

These air fryer parmesan crusted tilapia fillets are golden, crispy, and absolutely delicious. Coated in a seasoned Panko mix ...

For steak lovers and weekend braai warriors, this butter-basted Scotch fillet is the ultimate way to show off your fire-side finesse. Instead of splattering oil on your stovetop, take things to the ...

Tilapia is a low-fat, low-calorie food that provides protein and minerals such as vitamin B12, selenium, and niacin. The fish also provides small amounts of heart-healthy mono- and polyunsaturated ...

Use the same oil fry the potatoes to get a good crust from the outside, then keep aside. Cut the fillet steak in cubes and keep aside. In a separate pan, pour some vegetable oil (use the same oil ...

Remove the pan from the oven and pour the sauce around the onions and add the beans. Bake for a further 20 minutes. 7. Slice the pork fillet and serve with 4 onions, mash or bread. Reserve the ...

Place on the hot baking tray, drizzle over olive oil, turn the fillet and drizzle again with the olive oil. Bake in the oven for 10 minutes turn and bake for a further 5 minutes until the fillets are ...