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If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

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And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

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To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...