Dermatologists recommend no less than SPF 30 for days when you're out in the sun—but they themselves wear SPF 50 or higher ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...