Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

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We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Walking into the family home at 8pm one night after work, Mark Ross found his three kids - then aged 11, nine and seven - ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Even though post-pregnancy weight gain is normal for many women ... As a result, she managed to drop 14 pounds within 10 weeks in 2008. The 9-1-1 star has always maintained that she doesn ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

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Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...