To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If you’ve got a consistent fitness routine but aren’t seeing ... If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle ...

"I love the two-handed kettlebell swing because it is an exercise that builds total-body strength and also improves your cardiovascular fitness," says Jennifer Conroyd, a certified ACE trainer and ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Full-body workouts generally yield a higher total energy expenditure per session (i.e., you burn more calories). It's no big deal if you miss a workout. If you train three times per week and miss ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...