Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

It'll hit the glutes, hamstrings, biceps, and upper back, and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for a metabolism boost. Believe it or not ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

"Now I'm in my mid-70s and exercise has taken on a whole new meaning," she continues."[I do it to] stay active and mobile and to do all the things I enjoy for as long as possible without pain or ...

This workout has five different bodyweight exercises which are pretty ... and you’re going to do three to four rounds of the workout in total. If you’re adding this onto the end of another ...