Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

It'll hit the glutes, hamstrings, biceps, and upper back, and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for a metabolism boost. Believe it or not ...

Body weight exercises are an effective, accessible, and versatile way to burn fat Body weight exercises are strength-training workouts that use a person's own body weight as resistance ...

This workout has five different bodyweight exercises which are pretty ... and you’re going to do three to four rounds of the workout in total. If you’re adding this onto the end of another ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...