Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

It has everything you need for total body sculpting and toning — no matter where you are in the world!” Aniston tells Page ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...