Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

He recommends starting with full-body workouts and then working toward ... The great thing about push-ups is that you can do them anywhere, equipment-free. There are also different variations ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...