Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...