In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

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You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Cheaper than any gym membership, these workout companions ... and 8fit will create a total lifestyle strategy to get you living your best life, including personalised workouts and bespoke meal plans – ...