Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

thanks to her intense upper body and mobility workout. Her trainer, Karan Sawhney, recently offered a sneak peek into her fitness grind by sharing a video captioned “Upper Body and Mobility Day ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...