Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.