Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Worried that you don’t have enough gym equipment for an effective full-body ... exercises and it'll only take 20 minutes of your time. It'll hit the glutes, hamstrings, biceps, and upper back ...