What if your body had a breathing, reacting, and evolving clone—not of flesh, but of data? In high-performance sports, a ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Hollywood is pulling out the stops this summer movie season, which kicks off with Friday's release Marvel's "Thunderbolts*." ...

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...