Because with change comes loss, said Alan Wolfelt, a grief counselor and director of the Center for Loss & Life Transition in ...

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Feeling drained by constant socializing or pressure to say yes? This piece explores the quiet power of choosing yourself—and ...

Closing romantic chapters in a healthy way is key to healing and moving forward. These 30 phrases to send to your ex will ...