Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training ...

Our bodies are designed to move across three distinct planes of motion: sagittal (forward and backwards), frontal (sideways) and transverse (rotational). A well-balanced and effective strength ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Training movement in all the ways your body is ...