Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...