Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Mineola’s Tulum Tacos will soon be shaking up Baldwin with the opening of the brand’s second location. The Mexican restaurant ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Back-to-back days of thunderstorm risk climaxes Friday, with widespread rainfall and severe storm potential in Ontario.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Three weeks after being listed for sale, the Old Strathcona Antique Mall has been snapped up by a surprising new owner. As ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...