And that time? Was just the other night on a particularly gloomy winter day when I was in need of a hot shower and a ...

We take a critical look at some of the myths associated with the cold season.Claim: Cold showers help you avoid the common coldAssessment: Not proven, but not unhealthy.Facts: If you hate the idea of ...

Look up this week for February’s full snow moon and to catch the last glimpse of a visible parade of planets in the night sky ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Nowadays, bathing is often seen as a daunting task that doubles as a mini spa moment. For many of us, it’s just another ...

Two years on from a devastating earthquake that shattered Turkey's southern region, nearly half a million people remain in ...