In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be ...

On a grass field slick with olive oil and steeped in tradition, hundreds of boys as young as 11 joined the ranks of Turkey’s ...

Europe is reeling under a brutal heatwave, with temperatures soaring past 40°C in parts of Germany, France, Turkey, Spain, and Italy. Wildfires are raging, skies are thick with smoke, and even animals ...

Wildfires continued to rage on the western coast of Turkey as more than 50,000 people have been evacuated from impacted areas ...

Health researchers warn against cold showers during heatwaves. They say it can trap heat and strain the heart. The body increases blood flow to the sk ...

A cold shock response in people going from hot temperatures into cold showers is rare, however. But, there are also potential benefits to just taking a cold shower, right?

Today, cold showers are touted for sharper focus, reduced inflammation, and mood boosts. Silicon Valley CEOs swear by them. Fitness influencers frame them as proof of grit.

Learn how cold showers stress the cardiovascular system and could trigger cardiac events in people with undiagnosed heart conditions.

Cold Showers Vs Hot Showers: Which Is Better?Hot showers can also help improve sleep when taken before bed, as the rise and fall in body temperature can make you feel drowsy.

Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental resilience!