Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

Another technique is to engage your body with several reps of flutter kicks. And this needs to be done daily in an unflinching manner.” He further said, “Remember, this is not mind boggling.

SALT LAKE CITY, April 08, 2025--(BUSINESS WIRE)--USANA Health Sciences, Inc. (NYSE:USNA) today announced that first quarter 2025 results will be released after the close of market on Tuesday, April 22 ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be ...

and overall balance. These tips are all grounded in evidence-based practices designed to improve how you feel and how you connect, grow, and succeed. Take time to prioritize your health ...

Here are the suggestive tips showing how food can be a powerful ally in restoring balance and alleviating symptoms.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It’s not just about skipping meals; it’s a way to balance the body and mind,” Modi explained. He highlighted how fasting heightens sensory perception, accelerates thought processes ...

Although the term work-life balance makes it seem like a dichotomous problem that can be "solved" by simply figuring out how much time you should distribute between "work" and "life," actually ...