At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

1 Day USNA 0.40% DJIA 0.38% Russell 2K 1.07% Health Care/Life Sciences 0.19% ...

1 Day USNA 1.11% DJIA -0.31% Russell 2K -0.25% Health Care/Life Sciences 0.39% ...

USANA Health Sciences, a network marketing company, sells mostly vitamins and supplements with a majority of sales in China. Despite a strong balance sheet and profitability, USANA's revenues and ...

Comfort zones can feel deceptively safe, offering a sense of security and stability. For example, staying in the same job for years without seeking promotions or new responsibilities might feel ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

The study links differences in alpha- and beta-frequency oscillations with brain-wide variation in the balance between excitatory neurons—those that boost activity by firing and passing signals ...

Veteran local actor Pierre Png will be joining Mediacorp’s GOLD 905 lineup starting Jan 20. Png will be hosting alongside Mike Kasem and Vernetta Lopez on the morning show LIVE! with Mike & Vernetta, ...