Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

However, Japan, a country renowned for its ancient traditions, offers some unique and powerful techniques for detoxifying the mind. These practices are designed to promote peace, balance, and mental ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps Down dog taps engage the upper body and shoulders and require balance as ...

New beginnings: Marks the start of Navratri and is ideal for setting positive intentions. Purification of mind and body: Helps devotees cleanse their thoughts and embrace spiritual discipline.

According to research conducted by the National Centre for Biotechnology Information (NCBI), singing can have positive effects on both your body and mind. Regular practice can uplift and enhance ...

It regulates hormone release, body temperature and metabolism. So if your circadian rhythm is out of kilter, those things will be disrupted too. Most people take three to seven days to adjust to ...

CBD interacts with the endocannabinoid system (ECS) in the body, which regulates various physiological processes, including pain perception, mood, and sleep. When taken consistently, CBD may help to ...

SEQUOYAH COUNTY, Okla. (KNWA/KFTA) — More than 1,000 acres of land have burned in eastern Oklahoma due to fires, according to the Oklahoma Department of Agriculture, Food & Forestry. The ...

Balance rehabilitation, often referred to as Vestibular Rehabilitation Therapy (VRT), plays a crucial role in improving body functioning and stability. This therapy involves exercises that ...

“Designed to restore balance and vitality, this treatment helps calm the mind, refresh the body and uplift the spirit,” she adds. What does this do? It supports your holistic wellbeing, making you ...

RNA modifications, or small chemical changes made to RNA molecules, play a crucial role in helping our body balance immune responses, enabling the body to fight off infections while protecting our ...