In the never-ending quest for a healthier and more balanced lifestyle, we often focus on diet and physical exercise. But true ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

However, Japan, a country renowned for its ancient traditions, offers some unique and powerful techniques for detoxifying the mind. These practices are designed to promote peace, balance, and mental ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at ...

Here’s how reading books can change your brain — and your body — for the better ... Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps Down dog taps engage the upper body and shoulders and require balance as ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

New beginnings: Marks the start of Navratri and is ideal for setting positive intentions. Purification of mind and body: Helps devotees cleanse their thoughts and embrace spiritual discipline.

According to research conducted by the National Centre for Biotechnology Information (NCBI), singing can have positive effects on both your body and mind. Regular practice can uplift and enhance ...