Lucas was working at a friend’s guesthouse in Mwanza. Though titled “manager”, his duties included scrubbing sheets, serving ...

Every year, wild and farmed fish are killed in great numbers to feed humanity. A new study discovers that some of the fish suffer between two to twenty minutes of intense pain, once they are ...

TATA 1mg Salmon Omega 3 Fish Oil comes with 180mg EPA & 120mg DHA plus Vitamin E. Designed to support heart health, brain function, joint mobility, and cholesterol levels, this best fish oil ...

Master the art of making ugali, a beloved East African staple that's perfect alongside sukuma wiki, stew, or grilled meats. #ugali #kenyanfood #africanstaples Rule of law is ‘endangered ...

Armenian lavash is a cherished flatbread and a symbol of cultural heritage, inscribed by UNESCO in 2014. Made with just wheat flour and water, the dough is kneaded, stretched over a hay-stuffed ...

Let’s make this delicious Swahili fish filet in coconut sauce. This is a typical Swahili delicacy served with Ugali and kachumbari with a side pilipili if you wish. Karibuni utamu wa nyumbani kwetu.

Be careful not to stir the fish, as obambo is delicate and can easily break apart. Step 6: Add milk and simmer Pour a little of your favourite milk into the sufuria, allowing it to mix with the sauce ...

NYAMITA: Ruto-Raila deal: Ugali-fish-mursik can go together In times of crisis, only coming together is wise.