Watch any old footage of Jack Nicklaus or Tom Watson getting ready to hit a tee shot and you'll notice something: they look ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only two upper-body exercises you'll ever need, ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

We’ve already worked through the theory that Donald Trump is reviving the expansionist foreign policy of Gilded Age America ...

Hinge at your hips and lower down, with a slight bend in your knees, until you're far enough down to grab the bar (you can choose an overhand grip, underhand grip, or mixed grip).

All the exercises use a neutral grip – where you perform an exercise with your palms facing each other – as opposed to an underhand grip (supinated) or a pronated grip (overhand).

Try This: The Hanging Grip Strength Test You don’t need fancy equipment to test your grip strength. A simple and revealing DIY option: See how long you can hang from a pull-up bar with control.

Think about it. We’ve all been let down by our grip before; the barbell slipping out of our hands just before locking out that deadlift, or not being able to get that extra pull-up because our ...