"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

For instance, people often mistake a dog’s wagging tail as a sign of happiness, but the American Kennel Club suggests that ...

In my mental vault for thorny memories ... To better tolerate insensitivity, it can help to understand where it is coming from. Emotion sensitivity is tied to how one’s nervous system reacts ...

For those who keep a close eye on their investments and trade daily, it’s possible your emotions are preventing you ... of these cognitive behaviors is the first step. Understanding that you can make ...

“I learned about patience and how to face the struggle and adversity. I learned how to control my emotions, my thoughts and inner peace. And really how to control my peace in general while ...

Providing emotional support requires a person to listen without judgment and show that they understand by responding empathetically. This may mean that a person has to resist the impulse to try ...

I know I can. I held in my emotions in for three weeks out here, but then I really let it out.” World No. 2 Rory McIlroy, who has had his own share of televised meltdowns, said he can relate to ...

I’m Hannah Ormandy, a 23-year-old from Yorkshire, and my passion for children ... next generation grows up with the tools to understand their emotions, and I’m determined to keep doing ...

If I know that I have an exam tomorrow, this thought may make my heartbeat become irregular. The short-term link between emotional responses ... to better understand what factors shape behavioural ...

In Sarner’s view, the fallout and the damage comes when people are not able to put their ugly emotions into words, and it affects their relationships in a negative way.