You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

The best acupressure mats for back pain and relaxation and how to use them, according to a wellness editor - Aching from ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

No matter where he is, he always wants at least one Indian meal. To make sure he gets it, his wife, Upasana Kamineni Konidela, carries a cooker to cook his favorite dishes. In a recent interview, she ...

The Madras High Court recently quashed a criminal case registered against a man under the NDPS Act, holding that in absence of evidence other than confession of co-accused, the fact that the man ...

90 days, $500 billion, one big shot: India's trade gamble in Trump's tariff pause LA 2028: Cricket To Feature Six Teams In Olympics, Hosts USA Likely To Earn Direct Qualification Upasana Konidela ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

The actor’s one meal has to be Indian, irrespective of wherever he is in the world. To attend to actor’s need, his wife and entrepreneur, Upasana Kamineni Konidela carries a cooker with her to make ...

Upasana Konidela, wife of actor Ram Charan, recently shared her perspective on navigating life as a member of one of India’s most prominent families. Upasana discussed how she consciously ...