Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to integrate with modern fitness tech while staying easy to use. Built on the ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Tascosa Golf Club has opened a new 10,000 square foot fitness center in northwest Amarillo, offering new amenities for club ...

Chenab Bridge, the world's highest railway bridge, is all set to open on April 19, 2025.

What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. Anyone who has diabetes, high ...

New classes include “Pound” and “Fitness After 50” as well ... go to theeventcenterofmiddletown.com and click on “Senior Programs.” Updates are also posted on the Senior Programming ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...