Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

This is where Mitolyn comes in-a functional mitochondrial booster designed to restore metabolic function at the cellular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

EDDIE HALL has sought the advice of a UFC champion for his professional mixed martial arts debut. The Brit man mountain is set to throw down with former fellow World’s Strongest Man Mariusz ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...

Charging and battery Rings are easy to lose. Does it have a charging case or does it use a charging dock that a cat can ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

For people over 60, exercise helps maintain mobility ... A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, ...

The plan was to have a poker club, exercise area, quilting, dancing, table tennis, pool and billiards, dominoes and bridge. “The need is for seniors to be able to get together, get out and also ...

Physical activity to refer to any bodily movement; exercise is used to indicate physical activity performed to stress primarily the oxygen transport system (aerobic exercise), muscular skeletal system ...