Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Hewitt likes her strength exercises to build muscle and tone her body. Functional exercises with weights help improve her posture while also making her feel stronger and more grounded. Weight loss ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...