Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Killens Pond State Park in Felton, Delaware might be the answer to your gift-giving dilemma – a 1,000-acre paradise that offers the perfect backdrop for celebrating Mom. Delaware’s compact size often ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.