However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Set up in the Copper Country Mall, Yooper Fitness has opened its fourth 24/7 fitness center. Calumet Resident Nathan ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...