In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...