Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...