This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

Unlike machines that isolate specific muscles ... Let's break down the moves that will take your fitness to the next level. Push-ups are a classic upper-body exercise that strengthen your chest, ...

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...

While some of the formats may have been developed behind bars, the concept simply refers to workouts that can build strength, muscle and fitness with little-to-no equipment. This reminded me of a ...

From finding an available machine to completing an exercise ... For example, you could add it after your leg or cardio workout to give your upper body some attention or use it as a warm-up before ...

For some folks, getting the best gym clothes for men is all the motivation ... pores that open and close as you move to regulate your body heat and sweat. Reigning Champ is Canadian through ...