Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.